4/9/09

1/4 Mile Sprints x 10
1 - 1.20 6 - 1.23
2 - 1.19 7 - 1.23
3 - 1.20 8 - 1.23
4 - 1.17 9 - 1.23
5 - 1.19 10 - 1.19

Seated BB Press
- 135 x 3, 3, 3

Incline DB Press
- 60 x 10, 10, 10

Pull-ups
- 25 x 3, 3, 3

Superset x 2
- 60# BB curl x 15
- 60# BB curl x 15