4 rounds for time:
- Run 800m (off road sand and grass)
- SDHP w/ 75# DB x 20
- 20 burpees
- farmers walk to street curb and back w/ 35# DB
- sit ups x 40
TIME: 44.13
*Inspired by www.navyseals.com. Had to slog through this one. The biggest enemy was the heat. Had to fight tooth and nail not to get heat stroke and pass out. I can't even fathom doing this one as recommended. 20# vest and 70 lbs for the farmer's walks?? What!? On a good note I'm up to two reps in a row on ring HSPUs. So that's good.
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